One of the important points that need to be applied when studying is the ability to Focus. If you are the type of person who is easy to focus or even difficult to focus?
Maybe most of us think that the brain can work in multitasking. Unfortunately, the facts prove that the brain does not work well when we do many things at once. But the brain will work optimally when it focuses on one thing. Maybe you also want to read how to have fun learning while doing other things.
What are the problems that make it difficult for us to focus? Yup, one of them is when there are too many distractions around us. So how do you stay focused on one activity at a time when many other activities are also taking up your time?
Here are 5 tips that can help you focus on studying!
1. Create a Priority Scale
Making a priority scale is the first thing you should do when you want to focus on studying. You can start making a list of what to study or do that day. After collecting all the lists, it will be seen which one you should prioritize.
Make sure you focus on one thing in the morning. If everything goes well and you can finish it on time, move on to the next list. Do it every day, so that your focus is not divided.
In addition, this priority scale will make it very easy for you to set the right study schedule later.
2. Find a Comfortable Place
Place has a pretty big impact when it comes to focus while studying. For some people, the library is a comfortable place for them when they want to focus on studying. However, others feel that the coffee shop is the most comfortable place to study.
Wherever the place is, make sure you have enough space to put all the things you need. In addition, choosing furniture is also very important, because it can affect body posture. Choose chairs and tables that suit your needs.
Learning certainly takes a long time, and if you are not comfortable with the table or chair, of course this can affect your mood which will eventually reduce your focus while studying.
3. Create a Study Ritual
When you want to stay focused while studying, it is important for you to make a ritual before studying. The first thing you can do is tidy up the table, close the door, make sure everything you need is nearby, and turn on a song if you feel it can lift the mood and keep you focused.
Using the first 5 minutes to create a supportive learning environment not only prepares you physically to study but also trains your brain to focus easily.
By making sure your surroundings are clear of things that can distract you, your mind will immediately focus on what's important.
4. Get rid of everything that can interfere with focus
Most of us agree that smartphones and the various applications on them are often the main factor why we find it difficult to focus while studying. When you are studying, and you see a notification that appears, your mind is immediately distracted.
Maybe you just intend to open your phone for 5 minutes to make sure whether the notification is an important message or not. But in reality 5 minutes can become 15 minutes, 30 minutes and so on.
After that, when you want to go back to studying, the average person takes 15 to 20 minutes to focus again on something he is doing. If you do the math, how much time have you wasted? If you don't want this to happen, you need to get rid of your smartphone or other objects that often disturb your focus.
5. Set Study Focus
Studying for a long time does not guarantee that you will immediately understand and understand what you are learning. Of course, it's also hard to focus if it's been too long. To solve this problem, all you need to do is manage your time well.
When you have to study for 7 hours a day, then you need to set aside 1 hour for rest. You can use this 1 hour for any activity that can raise the mood when you have to study again. In addition, every 1 and a half hours you need to take 5-10 minutes to refresh your mind.
For example, you can do stretching, walking outside, and other activities. If you apply this, of course, learning activities feel fun and you can focus easily.
